🧪 Nutrition Facts
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 81.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birthday Cake Applesauce is a very low-calorie food at 0.0 calories per serving (4 ONZ (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Sugar, Water, Natural Flavor, Natural Color, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Applesauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Applesauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0.0 kcal | 0% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 4.5 mg | 0% |
| Potassium | 81.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Applesauce accounts for 0% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 0.0 calories in Birthday Cake Applesauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.0 min |
| Walking: 17 minutes per mile | 0.0 min |
| Cycling (Low Intensity) | 0.0 min |
| HIIT | 0.0 min |
| Racquetball | 0.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Applesauce
Is Birthday Cake Applesauce good for weight loss?
Birthday Cake Applesauce isn't ideal for weight loss since the nutrition label appears incomplete—it lists 0 calories despite containing 13g of sugar, which would contribute roughly 52 calories. The high sugar content relative to fiber (1g) means it won't keep you satisfied for long.
Is Birthday Cake Applesauce a good snack for kids?
Yes, kids typically enjoy applesauce, and the natural fruit base provides some nutritional value. Just be mindful of portion sizes given the added sugar.
What vitamins or minerals stand out in Birthday Cake Applesauce?
Vitamin C stands out at 60mg per serving, covering a meaningful portion of daily needs. This comes from both the apples and added ascorbic acid, making it a decent source for immune support.
What diets does Birthday Cake Applesauce suit?
Works well for most general diets since it's low in fat and sodium. However, it's not suitable for low-sugar or ketogenic diets due to the 13g sugar content per serving.
What should I watch out for with Birthday Cake Applesauce?
The main concern is sugar: 13g per serving is substantial, especially for a product marketed toward children. The incomplete calorie information on the label makes it hard to gauge the full nutritional picture accurately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
