🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gut Check Cold-Pressed Juice is a very low-calorie food at 20.0 calories per serving (50.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice*, Aloe Vera Juice*, Apple Cider Vinegar*, Coconut Water*, Lemon Juice*, Ginger Juice*, Organic Inulin*, Bacillus Coagulans Gbi-30 6086
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gut Check Cold-Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gut Check Cold-Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gut Check Cold-Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gut Check Cold-Pressed Juice accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Gut Check Cold-Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Resistance Band Training | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gut Check Cold-Pressed Juice
Is Gut Check Cold-Pressed Juice good for weight loss?
With just 20 calories per 50ml serving and minimal carbs, this juice is very low in calories and won't significantly impact your daily intake. However, the 4g of sugar per serving means it's best consumed in moderation rather than relied upon as a weight loss tool.
Is Gut Check Cold-Pressed Juice a good snack for kids?
The ingredients are natural and gentle on digestion, but the apple cider vinegar and aloe vera give it a strong, acquired taste that many kids may not enjoy. A small sip mixed with something sweeter might work better for younger palates.
What diets does Gut Check Cold-Pressed Juice suit?
This juice suits vegan, paleo, and whole-food-focused diets well, given its plant-based ingredients and lack of additives. It may also work for those following low-FODMAP or gut-health-focused diets, thanks to the aloe vera, ginger, and probiotics.
What does Gut Check Cold-Pressed Juice pair well with for a balanced meal?
This juice pairs nicely with a protein-rich breakfast like eggs or yogurt to balance out the lack of protein in the drink itself. It also complements savory meals where its ginger and vinegar notes can aid digestion.
How does Gut Check Cold-Pressed Juice fit into a balanced diet?
As a functional juice focused on gut health rather than nutrition, it works best as an occasional supplement to a balanced diet rather than a meal replacement. The probiotics and fiber from inulin support digestive wellness, though you'd need to get your carbs, protein, and fats from other sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
