🧪 Nutrition Facts
- Calories 150.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (14 Pieces (41.0g)), Cherry Sours Candies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Modified Food Starch (corn), Fumaric Acid, Malic Acid, Artificial Flavor, Confectioner's Glaze (shellac), Citric Acid, Carnauba Wax, Lactic Acid, Red 40, Acacia (gum Arabic), Sodium Lactate, White Mineral Oil, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Sours Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Sours Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Sours Candies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cherry Sours Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 6 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Sours Candies
Is Cherry Sours Candies good for weight loss?
Cherry Sours Candies aren't ideal for weight loss since they're calorie-dense with minimal nutritional value—150 calories per serving provides only sugar and carbs with no protein or fiber to create satiety.
Is Cherry Sours Candies good fuel for endurance activities?
While the carbs could theoretically provide quick energy, cherry sours aren't practical endurance fuel because they lack protein, fat, and fiber—nutrients that sustain energy during long activities. The high sugar content also risks a rapid blood sugar spike followed by a crash.
How might Cherry Sours Candies affect blood sugar?
Expect a significant and rapid blood sugar spike, since these candies are nearly pure sugar with no fiber or protein to slow absorption. This quick spike is typically followed by a blood sugar crash, which can leave you feeling more tired.
Is Cherry Sours Candies gluten-free?
Yes, cherry sours appear to be gluten-free based on the ingredient list, though the modified corn starch and other additives should be verified if you have celiac disease or severe sensitivity.
What should I watch out for with Cherry Sours Candies?
The 29g of sugar per serving is the main concern; that's about three-quarters of most people's recommended daily limit in just one small serving. These candies also contain artificial dyes (Red 40) and various additives, so they're best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
