🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Corn and Bean Salad contains 130.0 calories per serving (1/2 cup), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Roasted Corn, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Black-Eye Peas (black-Eye Peas, Water, Salt, Calcium Chloride), Onions, Sunflower Oil, Celery, Red Pepper, Apple Cider Vinegar, Jalapeño Pepper, Hot Sauce (vinegar, Aged Cayenne Red Peppers, Salt), Maltodextrin, Sugar, Cultured Sugar, Kosher Salt, Spice, Distilled Vinegar.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Corn and Bean Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Corn and Bean Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Corn and Bean Salad accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Roasted Corn and Bean Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Rope | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Corn and Bean Salad
Is Roasted Corn and Bean Salad good for weight loss?
At 130 calories per half-cup serving with 3g of fiber and 4g of protein, this salad can support weight loss efforts. The fiber and protein help you feel fuller longer, while the relatively low calorie density makes it easy to enjoy a satisfying portion without overdoing it.
Is Roasted Corn and Bean Salad a good snack for kids?
Kids may enjoy the sweet corn and mild spice level, though the jalapeño and hot sauce could be too spicy for younger palates. If serving to children, you could rinse off some of the dressing or serve it alongside milder options.
Is Roasted Corn and Bean Salad gluten-free?
Yes, this salad is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Roasted Corn and Bean Salad suit?
This salad works well for vegetarian, vegan, and plant-based diets since it relies entirely on beans and vegetables for protein. It's also suitable for gluten-free and low-fat eating patterns.
What does Roasted Corn and Bean Salad pair well with for a balanced meal?
Pair this with grilled chicken, fish, or tofu to round out the protein content and create a more complete meal. It also works nicely alongside grains like brown rice or quinoa to add heartiness and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
