🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Paneer Butter Masala is a very low-calorie food at 30.0 calories per serving (1 Tbsp (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Cashew Nut, Milk, Refined Vegetable Oil (palmolein Oil), Salt, Red Chilli, Coriander, Sugar, Tomato Powder, Garlic, Fenugreek Leaves, Corn Starch, Ginger, Other Spices. (all Spices in Ground Form).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paneer Butter Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paneer Butter Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paneer Butter Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paneer Butter Masala accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Paneer Butter Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Volleyball | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paneer Butter Masala
Is Paneer Butter Masala good for weight loss?
Paneer Butter Masala is quite calorie-dense at 30 calories per tablespoon, and a typical serving would be much larger. While the macronutrients aren't extreme individually, the saturated fat and added oil make this a rich sauce that's best used sparingly if you're watching your weight.
Is Paneer Butter Masala a good snack for kids?
Kids often enjoy the creamy, mild flavor of paneer butter masala, though the spice level may need adjustment depending on the child's preferences. The sauce pairs well with familiar foods like rice or naan, making it an approachable option for most children.
Is Paneer Butter Masala suitable for people with lactose intolerance?
This sauce contains milk as an ingredient, so it's not suitable for people with lactose intolerance unless they use a lactose-free milk alternative.
Is Paneer Butter Masala gluten-free?
Based on the ingredient list provided, this sauce appears to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease.
What diets does Paneer Butter Masala suit?
This sauce works well for vegetarian and vegan diets (if made with plant-based milk), pescatarian, and omnivorous eating patterns. It's naturally gluten-free and keto-friendly in small quantities due to its low carb content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
