🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 59.6 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Chicken Breasts contains 100.0 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (74.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Contains 2% or Less of Natural Flavors, Food Starch, Salt, Yeast Extract, Torula Yeast.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Chicken Breasts accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Diced Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Resistance Band Training | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Chicken Breasts
Is Diced Chicken Breasts good for weight loss?
Diced chicken breasts are excellent for weight loss because they're low in calories and fat while delivering 19g of protein per serving. This high protein content helps preserve muscle during weight loss and keeps hunger at bay longer than carb-heavy alternatives.
Is Diced Chicken Breasts good for muscle building?
With 19g of protein and only 100 calories per serving, diced chicken breasts are a top choice for muscle building. The lean profile means you get substantial protein without excess calories, making it easier to hit your protein targets while staying in a favorable energy balance.
Will Diced Chicken Breasts keep me feeling full?
The high protein content makes diced chicken breasts quite filling relative to the calorie count. You'll likely feel satisfied for several hours after eating, especially if paired with fiber-rich vegetables or whole grains.
Is Diced Chicken Breasts a good snack for kids?
Diced chicken breast is a nutritious option for kids since it's mild, easily digestible, and provides essential protein for growth. The soft texture makes it simple for children to eat, though you may want to rinse it first to reduce the added sodium.
What diets does Diced Chicken Breasts suit?
These work well with high-protein, low-carb, keto, paleo, and whole-food focused diets. They're also suitable for Mediterranean, Atkins, and most mainstream weight-loss plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
