🧪 Nutrition Facts
- Calories 350.4
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 90000.2 mg
- Sodium 230.7 mg
- Potassium 861.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.1 g
- Sugars 12.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.4 calories per serving (1 PACKAGE (292.0g)), Turkey Breast & Quinoa Medley is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 38.0g per serving (43.3% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Turkey Breast [turkey Breast, Brine (water, Thyme, Salt, Honey, Spices), Dry Rub (salt, Spices)], Quinoa Medley (organic Quinoa, Celery, Sweet Onions, Green Peas, Kale, Olive Oil, Spices), Sweet Potatoes (sweet Potatoes, Cinnamon, Honey, Water, Olive Oil), Apples, Gravy (cooked Turkey Juices, Water, Cornstarch), Golden Raisins.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Breast & Quinoa Medley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Breast & Quinoa Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Breast & Quinoa Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 90000.2 mg | 30000% |
| Sodium | 230.7 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 38.0 g | 76% ✅ |
| Calcium | 78.8 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 861.4 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey Breast & Quinoa Medley accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Turkey Breast & Quinoa Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Kickboxing (Cardio) | 30.5 min |
Find more information on calories burned doing popular exercises.
