Calories in Cheddar Ranch Grilled Chicken with White Meat Chopped Kit

With 180.0 calories per serving (1 cup (100.0g)), Cheddar Ranch Grilled Chicken with White Meat Chopped Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 3.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Green Cabbage, Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Salt, Vinegar, Sugar), Ranch Dressing (soybean Oil, Cultured Lowfat Buttermilk, Egg Yolks, Distilled Vinegar, Contains Less than 2% of Salt, Sugar, Spices [includes Mustard], Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Dehydrated Green Onion, Dehydrated Parsley), Romaine Lettuce, Red Cabbage, Kale, Carrot, Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking]), Uncured Bacon-No Nitrites or Nitrates Added Except Those Naturally Found in Celery Juice Powder (pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture), Green Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Cheddar Ranch Grilled Chicken with White Meat Chopped Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheddar Ranch Grilled Chicken with White Meat Chopped Kit accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.

How long would it take to burn off the 180.0 calories in Cheddar Ranch Grilled Chicken with White Meat Chopped Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.