🧪 Nutrition Facts
- Calories 279.6
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 179.8 mg
- Sodium 909.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 300.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.6 calories per serving (1 SANDWICH (116.0g)), Broccoli and Cheese Egg Frittatas with Chicken Sausage and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 68.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 909.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frittata: Whole Egg, Whole Milk, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Food Starch, Cheddar Cheese Flavor (whey Solids, Natural Flavor, Salt) Citrus Fiber, Sugar, Salt. Fully Cooked Chicken Sausage Patty: Chicken, Water, Contains 2% or Less: Smoke Flavor, Salt, Mechanically Separated Turkey, Sugar, Spices, Sodium Phosphate, Canola Oil, Natural Flavor. Pasteurized Process American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Enzymes, Citric Acid, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Broccoli and Cheese Egg Frittatas with Chicken Sausage and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 179.8 mg | 60% |
| Sodium | 909.4 mg | 40% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli and Cheese Egg Frittatas with Chicken Sausage and Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.6 calories in Broccoli and Cheese Egg Frittatas with Chicken Sausage and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Mountain Climbers | 25.9 min |
Find more information on calories burned doing popular exercises.
