🧪 Nutrition Facts
- Calories 489.6
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 61.2 mg
- Sodium 739.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 489.6 calories per serving (1 BOWL (255.0g)), Meatless Pepperoni Mac & Cheese Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (42.5% of calories). One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (filtered Water, Organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour), Organic Lowfat Milk, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Butter (cream, Salt), Organic Sweet Rice Flour, Organic Wheat Gluten, Filtered Water, Organic Cannellini Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Tapioca Pearls, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Sea Salt, Spices, Paprika, Organic Parsley, Mustard Powder, Organic Cane Sugar, Nutritional Yeast, Organic Garlic, Black Pepper, Organic Beet Root Powder, Organic Annatto (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meatless Pepperoni Mac & Cheese Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatless Pepperoni Mac & Cheese Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatless Pepperoni Mac & Cheese Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.6 kcal | 24.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 739.5 mg | 32% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 349.4 mg | 27% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatless Pepperoni Mac & Cheese Bowls accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.6 calories in Meatless Pepperoni Mac & Cheese Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.4 min |
| Basketball: General | 80.5 min |
Find more information on calories burned doing popular exercises.
