Calories in Yoplait Mint Chocolate Delight Mix-Ins

With 190.5 calories per serving (1 Container (150.0g)), Yoplait Mint Chocolate Delight Mix-Ins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (61.4% of calories), of which 21.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lowfat Yogurt (pasteurized Grade a Reduced Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Spirulina Extract and Turmeric Extract [for Color], Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a Acetate, Vitamin D3), Sugar, Wheat Flour, Cocoa Butter, Palm Oil, Cocoa Processed with Alkali, Whole Milk Powder, Cocoa, Nonfat Dry Milk, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Mixed Tocopherols Added to Retain Freshness, Milkfat, Soy Lecithin, Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Yoplait Mint Chocolate Delight Mix-Ins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yoplait Mint Chocolate Delight Mix-Ins accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.

How long would it take to burn off the 190.5 calories in Yoplait Mint Chocolate Delight Mix-Ins? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.