🧪 Nutrition Facts
- Calories 294.5
- Total Fat 30.2 g
- Saturated Fat 14.9 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.5 g
- Sugars 0.4 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 294.5 calories per serving (1 Serving (100.0g)), 3.75" Round Straight-Sided Neutral Tarts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (30.2g, 92.4% of calories), including 14.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Palmfat, Corn Flour, Water, Rice Starch, Salt,inactive Yeast
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 3.75" Round Straight-Sided Neutral Tarts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3.75" Round Straight-Sided Neutral Tarts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3.75" Round Straight-Sided Neutral Tarts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294.5 kcal | 14.7% |
| Total Fat | 30.2 g | 39% |
| Saturated Fat | 14.9 g | 74% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 5.6 g | 11% |
| Calcium | 11.0 mg | 1% |
| Iron | 1.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
3.75" Round Straight-Sided Neutral Tarts accounts for 14.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 294.5 calories in 3.75" Round Straight-Sided Neutral Tarts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.3 min |
| Walking: 17 minutes per mile | 50.8 min |
| Cycling (Low Intensity) | 32.2 min |
| HIIT | 27.3 min |
| Walking: 24 minutes per mile | 72.5 min |
Find more information on calories burned doing popular exercises.
