🧪 Nutrition Facts
- Calories 45.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 279.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Del Monte, Diced Tomatoes, Green Pepper, Onion, Green Pepper, Onion is a very low-calorie food at 45.4 calories per serving (0.5 cup (126.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (91% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, High Fructose Corn Syrup, Salt, Dehydrated Green Bell Peppers, Dehydrated Onions, Onion Powder, Citric Acid, Calcium Chloride, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Del Monte, Diced Tomatoes, Green Pepper, Onion, Green Pepper, Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, Diced Tomatoes, Green Pepper, Onion, Green Pepper, Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, Diced Tomatoes, Green Pepper, Onion, Green Pepper, Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.4 kcal | 2.3% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Del Monte, Diced Tomatoes, Green Pepper, Onion, Green Pepper, Onion accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.4 calories in Del Monte, Diced Tomatoes, Green Pepper, Onion, Green Pepper, Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Mountain Climbers | 4.2 min |
Find more information on calories burned doing popular exercises.
