🧪 Nutrition Facts
- Calories 189.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 39.8 mg
- Sodium 1030.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 1249.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.1 calories per serving (1 -1/2 CUPS FROZEN, 1 CUP COOKED (199.0g)), Chicken Fried White Rice, Sugar Snap Peas, Carrots & Onions in a Sweet Gourmet Teriyaki Sauce with White Meat Chicken & Egg Skillet Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (69.9% of calories). One thing to note: a single serving contains 1030.8mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice: Water, Rice. Vegetables: Sugar Snap Peas, Carrots, Onion. Teriyaki Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Modified Food Starch, Salt, Garlic Powder, Cultured Whey, Distilled Vinegar, Spices, Ginger Powder, Natural Flavors, Xanthan Gum, Malic Acid. Chicken: Chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phopshate. Egg: Whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Fried White Rice, Sugar Snap Peas, Carrots & Onions in a Sweet Gourmet Teriyaki Sauce with White Meat Chicken & Egg Skillet Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.1 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 1030.8 mg | 45% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Fried White Rice, Sugar Snap Peas, Carrots & Onions in a Sweet Gourmet Teriyaki Sauce with White Meat Chicken & Egg Skillet Meal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.1 calories in Chicken Fried White Rice, Sugar Snap Peas, Carrots & Onions in a Sweet Gourmet Teriyaki Sauce with White Meat Chicken & Egg Skillet Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Horseback Riding | 35.1 min |
Find more information on calories burned doing popular exercises.
