🧪 Nutrition Facts
- Calories 260.4
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 64.4 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 PIECE (140.0g)), Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.8% of calories), including 4.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Pasteurized Process Swiss and American Cheese (swiss Cheese [cultured Milk and Skim Milk, Salt, Enzymes], American Cheese [cultured Milk and Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Cooked Ham-Water Added (cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil, Rice Starch, Contains 2% or Less of: Dried Whey, White Whole Wheat Flour, Barley Flour, Roasted Chicken, Salt, Yellow Corn Flour, Natural Flavors, Sugar, Spices, Paprika Extract (color), Dextrose, Romano and Parmesan Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Yeast, Dried Parsley, Annatto Extract (color), Buttermilk Powder, Turmeric Extract (color). Prebrowned in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Walking: 18 minutes per mile | 47.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat
Is Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat good for weight loss?
At 260 calories per piece with 24g of protein and only 1g of sugar, this could work for weight loss if portion-controlled. The relatively high protein content helps with satiety, though the 13g of fat and refined breading add calories that might add up quickly if you're eating multiple pieces.
Is Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat good for muscle building?
With 24g of protein per piece, this chicken dish provides a solid protein boost for muscle repair and growth. Combined with strength training, it could support your muscle-building goals, especially since the protein comes from quality chicken meat.
Is Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat heart-healthy?
The saturated fat is relatively modest at 4g, and cholesterol is reasonably low at 64.4mg, which are positive signs. However, the sodium level and fried preparation method mean this isn't an ideal heart-healthy choice compared to grilled or baked chicken options.
How does Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat fit a low-sodium diet?
At 490mg per piece, this exceeds what works for strict low-sodium diets, especially if you need to limit sodium to under 1,500mg per day. The ham filling and processed cheese both contribute significantly to the sodium content.
What should I watch out for with Cordon Bleu Breaded Stuffed Chicken Breasts with Rib Meat?
The sodium content at 490mg per piece is notable—eating more than one or two servings could push you toward your daily limit. The breaded coating contains refined wheat flour and is pre-fried in vegetable oil, which increases the calorie density compared to plain chicken breast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
