🧪 Nutrition Facts
- Calories 290.5
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 629.7 mg
- Potassium 326.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 165.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (0.2 PIZZA (139.0g)), Chicken & Fire Roasted Vegetable Whole Grain Crust Kitchen Fresh Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Blend (white Whole Wheat Flour, Brown Rice Flour, Whole Grain Oat Flour), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Low Moisture Part Skim Mozzarella and Parmesan Cheeses (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Water, Fully Cooked Boneless, Skinless White Meat Chicken (chicken Breast with Rib Meat, Water, Contains 2% or Less of the Following: Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Dextrose, Flavor [from Sunflower Oil], Maltodextrin, Modified Food Starch, Natural Flavors, Salt, Sodium Phosphates, Soy Protein Concentrate, Spices, Tapioca Starch), Tomato Paste, Roasted Bell Peppers, Yeast, Contains 2% or Less of: Roasted Red Onions, Roasted Tomatoes, Vegetable Oil (palm, Soybean, Olive And/or Canola Oil), Sugar, Wheat Gluten, Salt, Hydrogenated Soybean Oil, Spice, Dried Garlic, Datem, Dextrose, Sea Salt, Guar Gum, Soy Lecithin, Natural Flavor, Ascorbic Acid, Wheat Starch, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Fire Roasted Vegetable Whole Grain Crust Kitchen Fresh Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Fire Roasted Vegetable Whole Grain Crust Kitchen Fresh Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 15.0 g | 30% |
| Calcium | 165.4 mg | 13% |
| Iron | 2.3 mg | 13% |
| Potassium | 326.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Fire Roasted Vegetable Whole Grain Crust Kitchen Fresh Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Chicken & Fire Roasted Vegetable Whole Grain Crust Kitchen Fresh Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Running: 13 minutes per mile | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Fire Roasted Vegetable Whole Grain Crust Kitchen Fresh Pizza
Is Chicken & Fire Roasted Vegetable Whole Grain Crust Kitchen Fresh Pizza good for weight loss?
This pizza can fit into a weight loss plan if you're mindful of portions—at about 290 calories per slice, it's relatively moderate. The 15g of protein and 4g of fiber help with satiety, though you'll want to limit yourself to one or two slices since calories add up quickly.
Is Chicken & Fire Roasted Vegetable Whole Grain Crust Kitchen Fresh Pizza good for muscle building?
With 15g of protein per slice from chicken and cheese, this pizza provides a decent protein boost for muscle recovery. Pair it with additional protein sources or a larger portion to meet higher muscle-building protein goals.
Is Chicken & Fire Roasted Vegetable Whole Grain Crust Kitchen Fresh Pizza good post-workout fuel?
This makes a reasonable post-workout option thanks to its carb-protein combination—38g carbs replenish glycogen while 15g protein supports muscle repair. The whole grain crust adds fiber, though the sodium level is higher than ideal for immediate post-exercise recovery.
Is Chicken & Fire Roasted Vegetable Whole Grain Crust Kitchen Fresh Pizza good fuel for endurance activities?
The carbohydrate-to-protein ratio works reasonably well for sustained energy during endurance activities, with 38g carbs providing fuel. However, the fat and fiber content may sit heavy in your stomach during intense activity, so this is better as a pre-activity meal rather than during exercise.
What should I watch out for with Chicken & Fire Roasted Vegetable Whole Grain Crust Kitchen Fresh Pizza?
The sodium content at nearly 630mg per slice is substantial—eat just three slices and you're approaching half your daily recommended sodium intake. The 10g of sugar per slice is also worth noting, even though some comes from the vegetables and tomato paste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
