🧪 Nutrition Facts
- Calories 260.4
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.5 mg
- Sodium 70.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1/2 cup (99.0g)), Cookies & Cream Handcrafted French Pot Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Expeller-Pressed Non-Gmo Soy Oil, Milk Fat, Soy Lecithin, Natural Flavors), Cookie Dough (wheat Flour, Sugar, Butter, Brown Sugar, Pasteurized Eggs, Salt, Baking Soda, Natural Flavor, Caramel Color), Skim Milk, Eggs, Natural Flavor, Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Handcrafted French Pot Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Handcrafted French Pot Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 70.3 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies & Cream Handcrafted French Pot Ice Cream accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Cookies & Cream Handcrafted French Pot Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Kettebell Swings | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Handcrafted French Pot Ice Cream
How might Cookies & Cream Handcrafted French Pot Ice Cream affect blood sugar?
With 25g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. The simple carbohydrates from cane sugar and refined flour in the cookie dough offer no sustained energy, so you may experience a quick energy drop afterward.
Is Cookies & Cream Handcrafted French Pot Ice Cream heart-healthy?
The combination of 9g saturated fat and 50.5mg cholesterol per serving isn't ideal for heart health, especially if consumed regularly. Enjoying this occasionally in small portions is preferable to making it a frequent treat.
Is Cookies & Cream Handcrafted French Pot Ice Cream suitable for people with lactose intolerance?
This product contains cream, milk, and skim milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements before consumption.
Is Cookies & Cream Handcrafted French Pot Ice Cream gluten-free?
The cookie dough contains wheat flour, so this ice cream is not gluten-free and should be avoided by those with celiac disease or gluten sensitivity.
What should I watch out for with Cookies & Cream Handcrafted French Pot Ice Cream?
This ice cream is quite high in sugar at 25g per half-cup serving, which makes up your entire daily added sugar limit in just one portion. The saturated fat content of 9g is also significant, contributing about 45% of the daily recommended limit per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
