🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Seasoning & Rub Sauce, Hot is a very low-calorie food at 5.0 calories per serving (1/4 tsp (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Spices, (including Chili Pepper), Salt, Sugar, Paprika, Dehydrated Garlic, Onion, Bell Pepper, Mustard Flour, Celery Powder, Citric Acid & Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Seasoning & Rub Sauce, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Seasoning & Rub Sauce, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Seasoning & Rub Sauce, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Seasoning & Rub Sauce, Hot accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Hot Seasoning & Rub Sauce, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Swimming (Low Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Seasoning & Rub Sauce, Hot
Is Hot Seasoning & Rub Sauce, Hot good for weight loss?
This seasoning is extremely low in calories at just 5 per quarter teaspoon, so it won't meaningfully impact your weight loss efforts. You can use it freely to flavor foods without worrying about calorie accumulation.
Is Hot Seasoning & Rub Sauce, Hot a good snack for kids?
The 'hot' version may be too spicy for younger kids who don't enjoy heat, though a small sprinkle on mild foods could work. Older kids who like bold flavors would probably enjoy it.
Is Hot Seasoning & Rub Sauce, Hot gluten-free?
The ingredients list doesn't explicitly mention gluten, but mustard flour is sometimes processed with gluten-containing grains. If you have celiac disease or are strictly gluten-free, you'd want to verify with the manufacturer or check for a gluten-free certification on the label.
What diets does Hot Seasoning & Rub Sauce, Hot suit?
This works well for keto, paleo, and low-carb diets since it's essentially calorie-free with minimal carbs. It's also suitable for vegan and vegetarian diets.
What does Hot Seasoning & Rub Sauce, Hot pair well with for a balanced meal?
Use it to season grilled chicken, roasted vegetables, or lean proteins for a flavorful meal without extra calories or fat. It also works well on eggs, beans, or as a finishing touch on soups and stews.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
