🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Medium Thick and Chunky Salsa Snacks is a very low-calorie food at 9.9 calories per serving (2 Tbsp (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes in Organic Tomato Juice, Water, Organic Concentrated Crushed Tomatoes, Organic Onions, Organic Green Bell Peppers, Organic Green Chilies, Organic Jalapeno Peppers, Organic Distilled Vinegar, Salt, Organic Garlic Powder, Organic Garlic, Organic Chili Pepper, Organic Cilantro, Organic Cayenne Pepper, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Medium Thick and Chunky Salsa Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Medium Thick and Chunky Salsa Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Medium Thick and Chunky Salsa Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Medium Thick and Chunky Salsa Snacks accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Organic Medium Thick and Chunky Salsa Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Shadowboxing | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Medium Thick and Chunky Salsa Snacks
Is Organic Medium Thick and Chunky Salsa Snacks good for weight loss?
This salsa is excellent for weight loss—at less than 10 calories per serving with virtually no fat or protein, it adds flavor to meals without meaningful calorie contribution. You can use it generously on lean proteins, vegetables, or whole grains without derailing your intake goals.
Is Organic Medium Thick and Chunky Salsa Snacks a good snack for kids?
While the ingredients are wholesome and organic, the jalapeño and cayenne peppers make this moderately spicy—it may be too hot for younger kids or those sensitive to heat. Older children and heat-tolerant kids will likely enjoy it.
What diets does Organic Medium Thick and Chunky Salsa Snacks suit?
It works well for keto (minimal carbs), paleo, vegan, vegetarian, and whole-food diets. The low sodium content also makes it suitable for most sodium-restricted eating patterns, though at 190mg per serving, it's not extremely low.
What does Organic Medium Thick and Chunky Salsa Snacks pair well with for a balanced meal?
Pair it with grilled chicken, baked white fish, or lean ground turkey for a protein boost. It's also great with black beans, Greek yogurt (as a dip), or served over brown rice or quinoa for a more complete meal.
How does Organic Medium Thick and Chunky Salsa Snacks fit into a balanced diet?
Salsa fits in as a vegetable-based condiment that adds nutrients from tomatoes, peppers, and garlic without excess calories or sodium. To round out a balanced meal, combine it with a protein source and whole grain to create a complete, nutritious dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
