🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wing Sauce, Honey & Habanero contains 50.1 calories per serving (2 Tbsp (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (tomato Paste, Water), Apple Cider Vinegar, Honey, Molasses, Organic Yellow Mustard (water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika), Habanero Pepper, Dried Garlic, Dried Onion, Salt, Prepared Horseradish (horseradish, Water, Organic White Distilled Vinegar, Salt), Spices, Paprika, Red Pepper, Xanthan Gum, Lemon Juice Concentrate, Natural Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wing Sauce, Honey & Habanero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wing Sauce, Honey & Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wing Sauce, Honey & Habanero accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Wing Sauce, Honey & Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Stationary Bike (Moderate Intensity) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wing Sauce, Honey & Habanero
Is Wing Sauce, Honey & Habanero good for weight loss?
This sauce is quite low in calories at 50 per serving, making it easy to use without derailing your intake. However, watch that the 12g of sugar per 2 tablespoons comes primarily from honey and molasses, so portion control matters if you're tracking added sugars closely.
Is Wing Sauce, Honey & Habanero a good snack for kids?
The habanero pepper makes this quite spicy, so it's better suited for older kids or adventurous eaters rather than young children. The honey-based sweetness might appeal to kids, but the heat level is a significant consideration.
What diets does Wing Sauce, Honey & Habanero suit?
This works well for low-carb diets when used sparingly as a flavoring rather than a main component. It suits keto and paleo approaches in small quantities, though the honey makes it less ideal for strict sugar-limiting plans.
What should I watch out for with Wing Sauce, Honey & Habanero?
Nearly all the carbohydrates in this sauce come from sugar (12g), so it's not ideal if you're limiting added sugars. The sodium content at 85mg per serving is moderate, but it can add up quickly if you use generous amounts.
What does Wing Sauce, Honey & Habanero pair well with for a balanced meal?
This sauce shines on grilled chicken wings or drumsticks, where its sweet-spicy profile really stands out. It also complements pork, ribs, or roasted vegetables nicely when you want to add bold flavor without many extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
