🧪 Nutrition Facts
- Calories 250.1
- Total Fat 15.0 g
- Saturated Fat 11.0 g
- Cholesterol 35.3 mg
- Sodium 24.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 BAR (82.0g)), Pint Slices Ice Cream Bars, Cherry Garcia is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.9% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Cherries, Skim Milk, Liquid Sugar (sugar, Water), Water, Coconut Oil, Chocolate, Egg Yolks, Chocolate (processed with Alkali), Cocoa (processed with Alkali), Cherry Juice Concentrate, Fruit and Vegetable Concentrates (color), Cocoa Powder, Guar Gum, Natural Flavor, Lemon Juice Concentrate, Soy Lecithin, Vanilla Extract, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pint Slices Ice Cream Bars, Cherry Garcia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pint Slices Ice Cream Bars, Cherry Garcia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 24.6 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pint Slices Ice Cream Bars, Cherry Garcia accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Pint Slices Ice Cream Bars, Cherry Garcia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Boxing | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pint Slices Ice Cream Bars, Cherry Garcia
How might Pint Slices Ice Cream Bars, Cherry Garcia affect blood sugar?
The high sugar content and low fiber (only 2g) means this will cause a fairly rapid spike in blood sugar. The lack of protein and healthy fats compounds this effect, as there's little to slow down sugar absorption.
Is Pint Slices Ice Cream Bars, Cherry Garcia heart-healthy?
The saturated fat content is a concern for heart health—each bar delivers about half the daily saturated fat limit for a 2,000-calorie diet. While the cholesterol amount is modest, the combination of high saturated fat and added sugars makes this less ideal for a heart-healthy pattern.
Is Pint Slices Ice Cream Bars, Cherry Garcia suitable for people with lactose intolerance?
This contains both cream and skim milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Pint Slices Ice Cream Bars, Cherry Garcia suit?
This works for omnivorous diets but is generally too high in sugar for low-carb, keto, or diabetic-friendly approaches. It's not suitable for vegan diets due to dairy and egg yolk ingredients.
What should I watch out for with Pint Slices Ice Cream Bars, Cherry Garcia?
This bar packs 22g of sugar in a single serving, which is most of the recommended daily limit for added sugars. With 11g of saturated fat per bar, it's also relatively high in saturated fat, so moderation is important if you're watching your cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
