🧪 Nutrition Facts
- Calories 189.8
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 69.7 mg
- Sodium 699.7 mg
- Potassium 120.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (3 ONZ (84.0g)), Breaded Chicken Wing Sections Coated with a Spicy Sauce, Buffalo Style Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 699.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Chicken Broth, Salt, Flavor, Breaded with: Wheat Flour, Contains 2% or Less of the Following: Bleached Wheat Flour, Chicken Broth, Corn Starch, Dextrose, Expeller Pressed Canola Oil, Extractives of Paprika, Garlic Powder, Leavening (cream of Tartar, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Rice Flour, Salt, Spices (including Celery Seed), Sugar, Wheat Gluten, Whey, Yeast, Yellow Corn Flour, Breading Set in Vegetable Oil, Glazed with: Water, Aged Cayenne Peppers, Corn Syrup, Soybean Oil, Vinegar, Contains 2% or Less of the Following: Butter Type Flavor (proylene Glycol, Natural and Artificial Flavors), Guar Gum, Honey, Natural Flavor (sunflower Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Breaded Chicken Wing Sections Coated with a Spicy Sauce, Buffalo Style Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 699.7 mg | 30% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 12.0 g | 24% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Chicken Wing Sections Coated with a Spicy Sauce, Buffalo Style Chicken Wings accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Breaded Chicken Wing Sections Coated with a Spicy Sauce, Buffalo Style Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Climbing Stairs (Moderate) | 23.0 min |
Find more information on calories burned doing popular exercises.
