🧪 Nutrition Facts
- Calories 309.7
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.6 mg
- Sodium 870.2 mg
- Potassium 159.7 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (3.5 ONZ (98.0g)), Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.1% of calories). One thing to note: a single serving contains 870.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Cheddar Cheese Sauce: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Whey, Canola Oil, Sodium Phosphate, Salt, W
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 870.2 mg | 38% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 140.1 mg | 11% |
| Iron | 2.7 mg | 15% |
| Potassium | 159.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 16 minutes per mile | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce
Is Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce good for weight loss?
This isn't an ideal choice for weight loss since it's calorie-dense at 310 calories per serving with limited fiber (just 1g) to keep you feeling full. The high sodium content at 870mg per serving may also lead to water retention.
Is Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce good for muscle building?
The 12g of protein per serving is decent, though you'd want to pair it with additional protein sources to meet typical muscle-building needs. Combined with 44g of carbs, it provides some recovery support, but the moderate protein-to-calorie ratio means it shouldn't be your primary protein source.
Is Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce good post-workout fuel?
The carbohydrate and protein combination makes this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. However, the high sodium and moderate protein mean you might want to pair it with additional protein or vegetables for a more balanced recovery meal.
Is Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce good fuel for endurance activities?
The carbs here provide energy for endurance activities, but the 870mg of sodium per serving is excessive as a primary fuel source during exercise. Better options exist that offer carbohydrate fuel without such high sodium content.
What should I watch out for with Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce?
The sodium level is quite high at 870mg per serving—roughly 38% of the daily limit in a single portion. Saturated fat and added sugars are also present in notable amounts, so moderation is important if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
