🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 3.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Watermelon Flavored Marshmallow contains 100.0 calories per serving (4 CHICKS (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Gelatin, Fumaric Acid, Citric Acid, Pectin, Contains Less than 0.5% of the Following: Natural and Artificial Flavor, Yellow #5 Lake, Red #40, Yellow #5 (tartrazine), Potassium Sorbate (a Preservative), Blue #1 Lake, Blue #1, Carnauba Wa
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40, Tartrazine
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Watermelon Flavored Marshmallow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Watermelon Flavored Marshmallow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 1.0 mg | 0% |
| Potassium | 3.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Watermelon Flavored Marshmallow accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sour Watermelon Flavored Marshmallow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lifting Weights | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Watermelon Flavored Marshmallow
Is Sour Watermelon Flavored Marshmallow good for weight loss?
This isn't an ideal choice for weight loss. At 100 calories per serving with 22g of sugar and virtually no protein or fiber, it offers little satiety—you'd likely feel hungry again shortly after eating it.
How might Sour Watermelon Flavored Marshmallow affect blood sugar?
This will cause a quick spike in blood sugar. With 22g of simple sugars and no fiber or protein to slow digestion, your blood sugar will rise rapidly after eating, then likely drop again, potentially leaving you hungry.
Is Sour Watermelon Flavored Marshmallow gluten-free?
Yes, based on the ingredient list provided, this appears to be gluten-free.
What diets does Sour Watermelon Flavored Marshmallow suit?
This suits very limited diets. It's technically vegan-friendly, but its high sugar content makes it unsuitable for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Sour Watermelon Flavored Marshmallow?
The sugar content is very high at 22g per 34g serving, making up most of the calories. It also contains artificial food dyes (Red #40, Yellow #5, Blue #1), which some people prefer to avoid. The lack of nutritional value means these calories don't contribute any meaningful vitamins, minerals, or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
