🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Sun-Dried Fruit Raisins contains 89.9 calories per serving (1 BOX (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Sun-Dried Fruit Raisins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Sun-Dried Fruit Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Sun-Dried Fruit Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Sun-Dried Fruit Raisins accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in California Sun-Dried Fruit Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Horseback Riding | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Sun-Dried Fruit Raisins
Is California Sun-Dried Fruit Raisins good for weight loss?
Raisins are calorie-dense at around 320 calories per 100g, so they're not ideal for weight loss despite being fat-free. A small box like this one contains 90 calories and 20g of sugar, which can add up quickly if you're not portioning carefully.
How might California Sun-Dried Fruit Raisins affect blood sugar?
Raisins have a high glycemic index, meaning they'll raise your blood sugar relatively quickly. The 2g of fiber helps somewhat, but with 20g of sugar and minimal fat or protein in this portion, they're best paired with nuts, cheese, or yogurt to minimize blood sugar spikes.
What diets does California Sun-Dried Fruit Raisins suit?
These work well for vegan, vegetarian, and whole-food diets that allow dried fruit. They're less suitable for low-carb, keto, or strict sugar-control diets given their sugar concentration.
What should I watch out for with California Sun-Dried Fruit Raisins?
The main concern here is sugar content—20g per box means nearly all the carbs come from natural sugars. If you have blood sugar concerns or are limiting sugar intake, raisins should be eaten in moderation alongside protein or fat to slow absorption.
What's a sensible portion size for California Sun-Dried Fruit Raisins?
One box (28g) is a reasonable single serving. If eating them as a snack, pair them with a handful of nuts or some cheese to add protein and fat, which helps balance their effect on your system.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
