🧪 Nutrition Facts
- Calories 220.2
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.9 mg
- Sodium 179.3 mg
- Potassium 542.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 420.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 cup (227.0g)), Plain Yogurt 100% Grassfed Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 41.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 420.0mg of calcium (32% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Milk, Organic Non-Fat Milk, Organic Tapioca Starch, Fruit Pectin, Live and Active Cultures. (l. Bulgaricus, S. Thermophilus)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Yogurt 100% Grassfed Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Yogurt 100% Grassfed Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 179.3 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 12.0 g | 24% |
| Calcium | 420.0 mg | 32% ✅ |
| Potassium | 542.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Yogurt 100% Grassfed Whole Milk accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Plain Yogurt 100% Grassfed Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Basketball: General | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Yogurt 100% Grassfed Whole Milk
Is Plain Yogurt 100% Grassfed Whole Milk good for weight loss?
Yogurt can fit into a weight loss plan thanks to its 12g of protein per cup, which helps with satiety. However, the 17g of sugar is relatively high for a single serving, so portion control matters—consider pairing it with lower-sugar foods or watching your total daily intake.
Is Plain Yogurt 100% Grassfed Whole Milk good for muscle building?
The 12g of protein makes this a decent post-workout option, and grassfed whole milk yogurt provides complete amino acids along with beneficial fat for hormone production. The carbs can help replenish glycogen stores after exercise.
Is Plain Yogurt 100% Grassfed Whole Milk good post-workout fuel?
This works well as post-workout fuel—the combination of 12g protein and 20g carbs supports muscle recovery and glycogen replenishment. The live cultures add a digestive benefit too.
How might Plain Yogurt 100% Grassfed Whole Milk affect blood sugar?
With 17g of sugar and moderate carbs, this will raise blood sugar fairly quickly, though the protein and fat content slow absorption somewhat compared to flavored yogurts. If you're sensitive to blood sugar spikes, eat it with nuts or seeds to further moderate the impact.
What should I watch out for with Plain Yogurt 100% Grassfed Whole Milk?
The sugar content at 17g per cup is the main thing to monitor, especially if you're watching your daily sugar intake or managing blood sugar levels. If you prefer lower-sugar options, plain Greek yogurt or skyr typically have less sugar with similar protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
