🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Create Ketchup Tomato Mix is a very low-calorie food at 5.0 calories per serving (1/2 tsp (1.2g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Food Starch, Sugar, Paprika, Dehydrated Onion, Natural Flavor, Xanthan Gum, Citric Acid, Soybean Oil, Spice, Dehydrated Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Create Ketchup Tomato Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Create Ketchup Tomato Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 150.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Create Ketchup Tomato Mix accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Create Ketchup Tomato Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Elliptical (High Intensity) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Create Ketchup Tomato Mix
Is Create Ketchup Tomato Mix good for weight loss?
At just 5 calories per half teaspoon with zero carbs and fat, this seasoning mix is extremely light and won't impact your calorie or macronutrient goals. However, it's a flavoring ingredient meant to be used in small amounts, so it won't meaningfully contribute to satiety or nutrition on its own.
Is Create Ketchup Tomato Mix a good snack for kids?
Kids typically enjoy ketchup flavor, making this a good way to add taste to foods without added sugar. The small serving size and familiar paprika-based seasoning profile should appeal to most children.
What diets does Create Ketchup Tomato Mix suit?
This works well for zero-carb, keto, and low-carb diets since it contains no carbohydrates or sugar. It's also suitable for most other eating patterns, though those watching sodium intake should note that one serving contains 150mg.
What does Create Ketchup Tomato Mix pair well with for a balanced meal?
Sprinkle this on grilled meats, roasted vegetables, or into ground beef for homemade burger seasoning. It also works as a dry rub for chicken or mixed into plain Greek yogurt as a dip base.
How does Create Ketchup Tomato Mix fit into a balanced diet?
As a zero-calorie seasoning, this fits into any balanced eating pattern by adding flavor without nutritional impact. Use it to enhance the taste of whole foods like vegetables and proteins, helping you enjoy meals without extra calories or carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
