🧪 Nutrition Facts
- Calories 239.2
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.8 mg
- Sodium 990.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.2 calories per serving (1 cup (208.0g)), Chicken & Vegetable Rice Bake with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce, Chicken & Vegetable Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (45.4% of calories). One thing to note: a single serving contains 990.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Water, Seasoning (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Ricotta Cheese [whey, Milkfat, Lactic Acid, Salt], Salt, Yeast Extract, Sugar, Modified Food Starch, Chicken Broth, Enriched Wheat Flour [wheat Flour, Niacin, Redu
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chicken & Vegetable Rice Bake with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce, Chicken & Vegetable Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.2 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.8 mg | 15% |
| Sodium | 990.1 mg | 43% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Vegetable Rice Bake with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce, Chicken & Vegetable Rice accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.2 calories in Chicken & Vegetable Rice Bake with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce, Chicken & Vegetable Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Downhill Skiing | 29.6 min |
Find more information on calories burned doing popular exercises.
