🧪 Nutrition Facts
- Calories 309.6
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 749.9 mg
- Potassium 630.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 PACKAGE (109.0g)), Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (81.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 749.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Water, Rice Vinegar, Sugar, Ginger Puree [ginger, Water], Salted Mirin [corn Syrup, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Water, Salt], Garlic, Corn Starch, Onion, Red Pepper), Brown Rice, Enriched Precooked Long Grain Rice (rice, Niacin, Ferric Orthophosphate [iron], Thiamin Mononitrate [vitamin B1], Folic Acid), Barley, Broccoli*, Red Peppers*, Red Quinoa, Onions*, Contains Less than 2% of Cornstarch, Tapioca Maltodextrin, Hulled Millet, Soybean Oil, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherol (to Protect Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 749.9 mg | 33% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 69.8 mg | 5% |
| Iron | 2.6 mg | 14% |
| Potassium | 630.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Snow Shoveling | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet
Is Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet good for weight loss?
At 310 calories per package with a solid 5g of fiber and only 2g of fat, this meal could work as part of a weight loss plan. The fiber and protein will help you feel satisfied, though you'll want to watch the 10g of added sugar.
Is Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet good for muscle building?
With 10g of protein per serving, this meal provides a modest amount but isn't ideal as a primary protein source for muscle building. You'd likely need to pair it with an additional protein-rich food to meet typical muscle-building requirements.
Is Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet good fuel for endurance activities?
This is a solid endurance option with 62g of carbs to fuel activity and a nice mix of ancient grains that provide sustained energy. The inclusion of barley, quinoa, and millet alongside rice offers more complex carbohydrates than simple white rice alone.
Is Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet heart-healthy?
The very low saturated fat (0.4g) and decent potassium content (630mg) are heart-friendly aspects. However, the high sodium is a concern for heart health, as many people need to limit sodium intake for blood pressure management.
What should I watch out for with Ginger Teriyaki Sauce, Rice, Vegetables Plus Ancient Grains Barley, Quinoa and Millet?
The sodium content of 750mg per package is substantial and represents about a third of the daily limit for many people. The 10g of sugar, while not extreme, comes primarily from the teriyaki sauce and mirin, so consider balancing this with lower-sugar meals throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
