🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 100.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Enrobed in White Creme Miniature Cups contains 130.0 calories per serving (3 PIECES (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Sugar; Peanuts; Vegetable Oil [palm Oil; Palm Kernel Oil; Shea Oil; Sunflower Oil; And/or Safflower Oil]; Skim Milk; Corn Syrup Solids; Dextrose; Lactose (milk); Contains 2% or Less of: Salt; Lecithin (soy); Vanillin, Artificial Flavor; Tbhq and Citric Acid, to Maintain Freshness; Pgpr.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Enrobed in White Creme Miniature Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Enrobed in White Creme Miniature Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Enrobed in White Creme Miniature Cups accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Peanut Butter Enrobed in White Creme Miniature Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Boxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Enrobed in White Creme Miniature Cups
Is Peanut Butter Enrobed in White Creme Miniature Cups good for weight loss?
These miniature cups are calorie-dense at 130 calories per 3 pieces, with most calories coming from fat and sugar rather than protein or fiber. While the small portion size might seem portion-controlled, the high sugar content (12g per serving) and low fiber (1g) make them less ideal for weight loss compared to whole peanuts or other protein-rich snacks.
Is Peanut Butter Enrobed in White Creme Miniature Cups a good snack for kids?
Kids generally enjoy these sweet treats, and at 3 pieces per serving, the portion is manageable for children. However, the 12g of sugar per serving is quite high, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Peanut Butter Enrobed in White Creme Miniature Cups suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as the ingredient list clearly includes lactose and skim milk as components of the white creme coating.
Is Peanut Butter Enrobed in White Creme Miniature Cups gluten-free?
The product appears to be gluten-free based on the ingredient list, which does not contain wheat, barley, rye, or other obvious gluten sources. However, cross-contamination during manufacturing is always a consideration for those with celiac disease or severe gluten sensitivity.
What diets does Peanut Butter Enrobed in White Creme Miniature Cups suit?
These cups work for omnivorous diets and may suit some flexitarian approaches, though their high sugar content makes them less aligned with low-sugar or paleo diets. They're suitable for vegetarians but not vegans due to the dairy content. The presence of soy lecithin means they're not appropriate for those avoiding soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
