🧪 Nutrition Facts
- Calories 79.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 34.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Low Fat Greek Yogurt contains 79.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (61.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Reduced Fat Milk, Water, Contains Less than 1% of Tapioca Starch, Lemon Juice Concentrate, Natural Flavors, Fruit Juice (for Color), Gellan Gum, Stevia Leaf Reb M, Sea Salt, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Low Fat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Low Fat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 12.0 g | 24% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Low Fat Greek Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Blueberry Flavored Low Fat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Gardening | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Low Fat Greek Yogurt
Is Blueberry Flavored Low Fat Greek Yogurt good for weight loss?
With just 79.5 calories per cup and only 2g of sugar, this yogurt is an excellent choice for weight loss. The 12g of protein helps keep you satisfied between meals, reducing the urge to snack on higher-calorie foods.
Is Blueberry Flavored Low Fat Greek Yogurt good for muscle building?
This yogurt provides a solid 12g of protein per serving, making it useful for supporting muscle recovery and growth when combined with resistance training. The low calorie and fat content means you get protein without excess energy, which can be helpful when trying to build muscle while managing body composition.
Is Blueberry Flavored Low Fat Greek Yogurt a good snack for kids?
Kids often enjoy the blueberry flavor and smooth texture of Greek yogurt. The natural sweeteners and fruit juice for color make it an appealing option for children, though the tartness of plain yogurt might be less familiar to younger palates used to sweeter desserts.
Is Blueberry Flavored Low Fat Greek Yogurt suitable for people with lactose intolerance?
While this is made from milk, the culturing process used to make yogurt breaks down most of the lactose, making it easier to tolerate than regular milk. Many people with lactose intolerance can enjoy Greek yogurt without problems, though individual tolerance varies.
What diets does Blueberry Flavored Low Fat Greek Yogurt suit?
This yogurt fits well with keto, paleo, Mediterranean, and general high-protein diets. It's also appropriate for low-sugar and low-calorie eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
