🧪 Nutrition Facts
- Calories 69.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Extra Virgin Olive Oil, Soybean Oil, Distilled Vinegar, Sugar, Salt, Cider Vinegar, Corn Sugar Vinegar. Contains 2% or Less of: Garlic*, Romano Cheese (pasteurized Part Skim Cow's Milk, Culture, Salt, Enzymes), Spices, Natural Flavors (milk), Onion*, Xanthan Gum, Spinach Extract (color), Lemon Juice Concentrate, Phosphoric Acid and Potassium Sorbate and Sodium Benzoate and Calcium Disodium Edta (used to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Chopping Wood | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing
Is Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing good for weight loss?
As a dressing, this product is quite calorie-dense at 70 calories per 30ml serving, with most calories coming from fat. You'd want to use it sparingly if weight loss is a goal, since typical salad portions might easily exceed the serving size.
Is Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing a good snack for kids?
The garlic and basil flavors are fairly bold for young palates, and at 330mg sodium per 30ml serving, it's quite salty for children. It's better suited to older kids and adults with developed taste preferences.
Is Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing suitable for people with lactose intolerance?
This dressing contains Romano cheese made from cow's milk, so it's not suitable for people with lactose intolerance.
Is Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing gluten-free?
Based on the ingredient list, this dressing appears to be gluten-free, though it's always worth checking the manufacturer's certification if you have celiac disease or severe gluten sensitivity.
What diets does Garlic Basil Italian with Flavors of Basil, Garlic & Romano Cheese E.v.o.o. Dressing suit?
This works well for paleo, keto, and Mediterranean diets given its olive oil base and minimal carbohydrates. It's also suitable for vegetarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
