🧪 Nutrition Facts
- Calories 240.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.8 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 POUCH (60.0g)), Blueberry Muffin Mug Cakes Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (76.7% of calories), of which 27.0g are sugars. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Pea Flour, Rice Flour, Tapioca Flour, Palm Oil, Eggs, Dried Blueberry, Cream of Tartar, Baking Soda, Salt, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Muffin Mug Cakes Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Muffin Mug Cakes Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Muffin Mug Cakes Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Muffin Mug Cakes Mix accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Blueberry Muffin Mug Cakes Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Volleyball | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Muffin Mug Cakes Mix
Is Blueberry Muffin Mug Cakes Mix good for weight loss?
This mix is calorie-dense for its portion size and very high in sugar relative to protein and fiber, making it less ideal for weight loss. A single pouch delivers 27g of sugar with only 1g of fiber and 3g of protein, so it won't keep you satisfied long.
How might Blueberry Muffin Mug Cakes Mix affect blood sugar?
With 47g of carbs and minimal fiber, this mix will cause a fairly rapid blood sugar spike, especially since most of the carbs come from refined flours and added sugar. Those managing blood sugar should be cautious or pair it with protein-rich toppings.
Is Blueberry Muffin Mug Cakes Mix suitable for people with lactose intolerance?
This product is safe for people with lactose intolerance—it contains no milk or dairy ingredients, only eggs and plant-based components.
What should I watch out for with Blueberry Muffin Mug Cakes Mix?
The sugar content is substantial—27g per pouch is about two-thirds of the daily added sugar limit for many people. Sodium is also moderate at 300mg, and the product contains palm oil, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
