🧪 Nutrition Facts
- Calories 50.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Herb Vinaigrette Avocado Oil Dressing contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 84.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Avocado Oil, Soybean Oil, Distilled Vinegar, Sugar, Wine Vinegar, Salt, Cider Vinegar, Corn Sugar Vinegar. Contains 2% or Less of: Honey, Xanthan Gum, Spices, Natural Flavors, Tomatoes*, Red and Green Bell Peppers*, Onion*, Carrots*, Garlic*, Parsley*, Broccoli*, Potassium Sorbate and Sodium Benzoate and Calcium Disodium Edta (used to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Herb Vinaigrette Avocado Oil Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Herb Vinaigrette Avocado Oil Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Herb Vinaigrette Avocado Oil Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Garden Herb Vinaigrette Avocado Oil Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rugby | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Herb Vinaigrette Avocado Oil Dressing
Is Garden Herb Vinaigrette Avocado Oil Dressing good for weight loss?
This dressing is quite light at only 50 calories per serving, making it easy to use generously without derailing your calorie goals. The minimal protein and carbs mean it won't significantly impact satiety, so pair it with protein-rich foods to make meals more filling.
Is Garden Herb Vinaigrette Avocado Oil Dressing a good snack for kids?
Kids may find the herbal and vinegar flavors too strong, as this is a fairly assertive garden herb dressing rather than a mild or creamy option.
Is Garden Herb Vinaigrette Avocado Oil Dressing gluten-free?
Yes, this dressing is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Garden Herb Vinaigrette Avocado Oil Dressing suit?
It works well for keto, paleo, vegan, and vegetarian diets. The dressing is also suitable for gluten-free eating and low-carb approaches.
What does Garden Herb Vinaigrette Avocado Oil Dressing pair well with for a balanced meal?
Use this on mixed green salads, roasted vegetables, or grain bowls to add brightness without excess calories. It also complements grilled chicken, fish, or legume-based dishes nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
