🧪 Nutrition Facts
- Calories 129.7
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.5 mg
- Sodium 400.2 mg
- Potassium 419.5 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce contains 129.7 calories per serving (1 1/4 cup (138.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (76.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes, Sauce [water, Butter (cream, Salt), Sugar, Modified Food Starch, Salt, Natural Butter Flavor (maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto and Turmeric [for Color]), Garlic Powder, Dehydrated Chives, Xanthan Gum, Natural Flavor].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.7 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 419.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.7 calories in Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gymnastics | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce
Is Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce good for weight loss?
This dish is relatively low in calories and fat, making it a reasonable choice for weight loss. With 3g of fiber and only 2g of fat per serving, it can help you feel satisfied without excess calories.
Is Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce heart-healthy?
The low saturated fat (1g) and cholesterol (5.5mg) are positive for heart health, and potassium at 419mg supports healthy blood pressure. However, the sodium level is a consideration if you're managing hypertension or following a heart-healthy diet strictly.
How does Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce fit a low-sodium diet?
At 400mg of sodium per serving, this exceeds what's typically recommended for a single side dish on a low-sodium diet. You'd want to limit portion size or balance it with other very low-sodium foods throughout the day.
Is Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce suitable for people with lactose intolerance?
The butter content means this dish contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce?
The sodium content is fairly high at 400mg per serving, which can add up quickly if you eat multiple servings or pair it with other salty foods. The sauce relies on modified food starch and various additives rather than whole ingredients, so it's more processed than plain roasted potatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
