🧪 Nutrition Facts
- Calories 69.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Herb E.v.o.o. Dressing contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Extra Virgin Olive Oil, Soybean Oil, Distilled Vinegar, Sugar, Cider Vinegar, Corn Sugar Vinegar, Salt. Contains 2% or Less of: Honey, Garlic*, Orange Peel*, Onion*, Spices, Natural Flavors (milk), Lemon Juice Concentrate, Orange Juice Concentrate, Beta Carotene (color), Xanthan Gum, Potassium Sorbate and Sodium Benzoate and Calcium Disodium Edta (used to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Herb E.v.o.o. Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Herb E.v.o.o. Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Herb E.v.o.o. Dressing accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Lemon Herb E.v.o.o. Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Aerobics | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Herb E.v.o.o. Dressing
Is Lemon Herb E.v.o.o. Dressing good for weight loss?
This dressing is calorie-dense at 70 calories per 30ml serving, so portion control matters if you're watching your intake. The high fat content (7g per serving) means a little goes a long way, which can work in your favor if you use it sparingly on salads and vegetables.
Is Lemon Herb E.v.o.o. Dressing a good snack for kids?
The lemon and herb flavors make this reasonably appealing to kids who enjoy more adventurous tastes, though the vinegar tang might not suit pickier eaters. As a salad dressing rather than a standalone food, it's best used in age-appropriate meals.
Is Lemon Herb E.v.o.o. Dressing suitable for people with lactose intolerance?
The natural flavors listed contain milk, so this dressing is not suitable for people with lactose intolerance.
Is Lemon Herb E.v.o.o. Dressing gluten-free?
Based on the ingredient list provided, this dressing appears to be gluten-free, though it's always worth checking the manufacturer's label for potential cross-contamination warnings.
What diets does Lemon Herb E.v.o.o. Dressing suit?
This works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for vegan diets, paleo, and whole30 approaches, though the milk-derived natural flavors may disqualify it for strict vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
