Calories in Lightly Sauced Penne & Vegetables with Alfredo Sauce

With 220.2 calories per serving (1 1/3 cup (185.0g)), Lightly Sauced Penne & Vegetables with Alfredo Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (61.3% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Cooked Enriched Macaroni Product (water, Enriched Durum Wheat Semolina [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Alfredo Sauce (water, Light Cream Blend [cream, Skim Milk, Nonfat Milk Powder], Romano Cheese [pasteurized Part Skim Cow's Milk, Culture, Salt, Enzymes], Alfredo Flavor Base [parmesan Cheese (milk, Cultures, Salt, Enzymes) and Romano Cheese (milk, Cultures, Salt, Enzymes), Salt, Unsalted Butter, Olive Oil, Sweet Cream Powder, Sugar, Yeast Extract and Flavorings], Modified Food Starch, Flavor [parmesan Cheese (milk Culture, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter [cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar and Natural Flavorings), Romano Type Cheese Blend [granular and Romano Cheese from Cow's Milk (pateurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Salt, Lactic Acid, Sodium Citrate], Whey, Butter Concentrate [butter (cream, Salt), Flavor], Xanthan Gum, Natural Parmesan Cheese Type Flavor [dehydrated Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Natural Flavors, and Coconut Oil], Food Starch-Modified and Lactic Acid, Natural Parmesan Cheese Type Flavor [salt, Autolyzed Yeast Extract, Maltodextrin (potato), Natural Flavor, Coconut Oil], Spice, Yeast Extract, Spices, Citric Acid), Peas, Red Bell Peppers, Yellow Bell Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lightly Sauced Penne & Vegetables with Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lightly Sauced Penne & Vegetables with Alfredo Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.

How long would it take to burn off the 220.2 calories in Lightly Sauced Penne & Vegetables with Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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