🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 100.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.5 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 cup (150.0g)), Magnificent Mixed Berry Rhubarb Double Cream Yogurt with Fruit on the Bottom is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 7.0g of saturated fat. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Cane Sugar, Water, Strawberries, Blueberries, Contains Less than 1% of Raspberries, Rhubarb, Corn Starch, Natural Flavors, Fruit and Vegetable Juice Concentrate (for Color), Carob Bean Gum, Lemon Juice Concentrate. Contains Active Yogurt Cultures Including S. Thermophilus and L. Bulgaricus
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Magnificent Mixed Berry Rhubarb Double Cream Yogurt with Fruit on the Bottom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Magnificent Mixed Berry Rhubarb Double Cream Yogurt with Fruit on the Bottom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 100.5 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin D | 16.5 IU | 2% |
| Calcium | 199.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Magnificent Mixed Berry Rhubarb Double Cream Yogurt with Fruit on the Bottom accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Magnificent Mixed Berry Rhubarb Double Cream Yogurt with Fruit on the Bottom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 6 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Magnificent Mixed Berry Rhubarb Double Cream Yogurt with Fruit on the Bottom
Is Magnificent Mixed Berry Rhubarb Double Cream Yogurt with Fruit on the Bottom good for weight loss?
At 210 calories per cup with 7g of protein, this yogurt can fit into a weight loss plan if portions are controlled. However, the 19g of sugar is relatively high for the serving size, which may leave you feeling less satisfied than a lower-sugar alternative.
How might Magnificent Mixed Berry Rhubarb Double Cream Yogurt with Fruit on the Bottom affect blood sugar?
With 22g of carbs and 19g of sugar in a single serving, this yogurt will cause a noticeable rise in blood sugar, especially on an empty stomach. The modest 7g of protein helps somewhat, but pairing it with nuts or seeds would provide better blood sugar stability.
Is Magnificent Mixed Berry Rhubarb Double Cream Yogurt with Fruit on the Bottom heart-healthy?
The saturated fat content at 7g per cup is moderate but worth noting if you're watching your intake for heart health. The sodium level is quite low at 100.5mg, which is a positive aspect of this product.
Is Magnificent Mixed Berry Rhubarb Double Cream Yogurt with Fruit on the Bottom suitable for people with lactose intolerance?
This yogurt is made from cultured milk and contains active yogurt cultures, which break down most of the lactose during fermentation. Many people with lactose intolerance find yogurt tolerable, though individual responses vary.
What should I watch out for with Magnificent Mixed Berry Rhubarb Double Cream Yogurt with Fruit on the Bottom?
The sugar content at 19g per cup is the main concern—nearly matching a small dessert. If you're monitoring sugar intake for any reason, consider checking the nutrition label for lower-sugar yogurt options or pairing this with protein-rich foods to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
