🧪 Nutrition Facts
- Calories 220.5
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 94.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.5 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 cup (150.0g)), Salt - Dusted Caramel Creme Double Cream Yogurt with Sauce on the Bottom is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 7.0g of saturated fat. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Water, Cane Sugar, Contains Less than 1% of Corn Starch, Beta Carotene and Fruit Juice Concentrate (for Color), Natural Flavors, Guar Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt - Dusted Caramel Creme Double Cream Yogurt with Sauce on the Bottom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt - Dusted Caramel Creme Double Cream Yogurt with Sauce on the Bottom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 94.5 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin D | 16.5 IU | 2% |
| Calcium | 199.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salt - Dusted Caramel Creme Double Cream Yogurt with Sauce on the Bottom accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Salt - Dusted Caramel Creme Double Cream Yogurt with Sauce on the Bottom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Jumping Rope | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt - Dusted Caramel Creme Double Cream Yogurt with Sauce on the Bottom
Is Salt - Dusted Caramel Creme Double Cream Yogurt with Sauce on the Bottom good for weight loss?
At 220 calories per cup with 7g of protein, this yogurt could fit into a weight loss plan if portions are controlled, but the 19g of sugar is fairly high for a 150g serving. You'd want to pair it with other protein sources or lower-sugar options to keep added sugars in check throughout the day.
How might Salt - Dusted Caramel Creme Double Cream Yogurt with Sauce on the Bottom affect blood sugar?
With 23g of carbs and 19g of sugar in one serving, this yogurt will raise blood sugar fairly quickly, particularly since the sugar is mostly added rather than coming from complex carbohydrates. If you have blood sugar concerns, eating this with protein or fat from another source may help slow the spike.
Is Salt - Dusted Caramel Creme Double Cream Yogurt with Sauce on the Bottom heart-healthy?
The saturated fat content is moderate at 7g per serving, and sodium is quite low at 94.5mg, which is good for heart health. Overall, this yogurt won't harm your heart, though you'd want to balance it with other lower-sugar dairy options if you eat it regularly.
Is Salt - Dusted Caramel Creme Double Cream Yogurt with Sauce on the Bottom suitable for people with lactose intolerance?
This product contains cultured milk and is not suitable for people with lactose intolerance, since the culturing process doesn't eliminate lactose content significantly enough for most people with the condition.
What should I watch out for with Salt - Dusted Caramel Creme Double Cream Yogurt with Sauce on the Bottom?
The main concern is the sugar content—19g per serving is substantial, especially if you're tracking added sugars. Since this is a flavored yogurt with sauce, most of that sugar likely comes from added sources rather than lactose, so check your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
