🧪 Nutrition Facts
- Calories 35.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Mixtures is a very low-calorie food at 35.1 calories per serving (1 cup (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Mixtures. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Mixtures — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Mixtures contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Sodium | 29.7 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Mixtures accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Mixtures? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Walking: 20 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Mixtures
Is Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Mixtures good for weight loss?
At just 35 calories per cup with nearly 2g of fiber and virtually no fat, this veggie mixture is excellent for weight loss. The fiber and water content help you feel full while keeping calories minimal, making it easy to eat generous portions without derailing your goals.
Is Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Mixtures a good snack for kids?
Kids often enjoy the natural sweetness of carrots and sugar snap peas in this mix, plus the variety of textures and colors can make eating vegetables more fun. The mild flavor and crunch appeal to many children's preferences.
What vitamins or minerals stand out in Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Mixtures?
Vitamin C stands out at 15mg per serving, supporting immune function and skin health, especially since it comes from fresh broccoli and snap peas.
What diets does Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Mixtures suit?
This works well for virtually any diet plan—keto, paleo, vegan, vegetarian, Mediterranean, and calorie-restricted diets all benefit from its nutrient density and low calorie profile.
What does Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Mixtures pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked tofu, or salmon for a complete meal, or toss it with whole grains like brown rice or quinoa to add carbs and make it more filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
