🧪 Nutrition Facts
- Calories 150.2
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (0.333 PACK (33.0g)), Milk Chocolate, Peanut Butter & Nougats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts; Sugar, Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose, Lecithin (soy), Pgpr]; Corn Syrup; Dextrose; Vegetable Oil Palm Oil, Shea Oil, Sunflower Oil: Palm Kernel Oil; And/or Safflower Oil); Contains 2% or Less of: High Fructose Corn Syrup; Chocolate; Skim Milk; Salt; Cocoa Processed with Alkali; Whey (milk); Hydrogenated Vegetable Oil (palm Kernel Oil; Palm Oil); Egg Whites; Cornstarch; Hydrolyzed Milk Protein, Glycerin, Lecithin (soy); Tbhq and Citric Acid, to Maintain Freshness; Vanillin, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate, Peanut Butter & Nougats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate, Peanut Butter & Nougats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate, Peanut Butter & Nougats accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Milk Chocolate, Peanut Butter & Nougats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate, Peanut Butter & Nougats
Is Milk Chocolate, Peanut Butter & Nougats good for weight loss?
At 150 calories per serving with only 3g of protein and 1g of fiber, this candy won't help you feel satisfied for long. The high sugar content (18g per serving) can trigger cravings and make it harder to stick to a calorie deficit.
How might Milk Chocolate, Peanut Butter & Nougats affect blood sugar?
With 21g of carbs and 18g of sugar in just one serving, this candy will cause a rapid blood sugar spike. The minimal fiber (1g) means there's little to slow down the absorption, so this isn't a good choice if you're managing blood sugar levels.
Is Milk Chocolate, Peanut Butter & Nougats suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The ingredient list includes milk chocolate, skim milk, milk fat, lactose, whey, and hydrolyzed milk protein—multiple sources of lactose.
Is Milk Chocolate, Peanut Butter & Nougats gluten-free?
Based on the ingredients listed, this product appears to be gluten-free, though it's made in a facility that may process gluten-containing grains. If you have celiac disease or severe gluten sensitivity, check the packaging for allergen warnings.
What should I watch out for with Milk Chocolate, Peanut Butter & Nougats?
The sugar content is the main concern—18g per serving is nearly half the daily limit for added sugars. This product also contains several additives like TBHQ, artificial flavors, and hydrogenated oils that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
