Calories in Chicken Bacon Ranch Rumble Grilled White Meat Chicken, Applewood Smoked Bacon over a Ranch Rumble Sauce with a Bacon & Cheese Stuffed Crust Pizza, Chicken Bacon Ranch Rumble

📏 Serving Size: 0.25 PIZZA (155.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.5
  • Total Fat 17.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.0 mg
  • Sodium 869.6 mg
  • Potassium 119.4 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 0.9 g
  • Sugars 4.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.5 calories per serving (0.25 PIZZA (155.0g)), Chicken Bacon Ranch Rumble Grilled White Meat Chicken, Applewood Smoked Bacon over a Ranch Rumble Sauce with a Bacon & Cheese Stuffed Crust Pizza, Chicken Bacon Ranch Rumble is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 40.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 869.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ranch Sauce (water, Seasoning (buttermilk Solids, Wheat Starch, Sugar, Salt, Contains 2% or Less of Canola Oil, Sunflower Oil, Garlic Powder, Spice, Natural Flavor], Vinegar), Water, Part-Skim Mozzarella Cheese with Modified Food Starch (part-Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Low Moisture Part Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Cooked and Grill Marked White Meat Chicken (white Meat Chicken, Water, 2% or Less of Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Applewood Smoked Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), 2% or Less of Yeast, Vegetable Oil (soybean Oil And/or Corn Oil), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Sugar, Salt.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Methylcellulose, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken Bacon Ranch Rumble Grilled White Meat Chicken, Applewood Smoked Bacon over a Ranch Rumble Sauce with a Bacon & Cheese Stuffed Crust Pizza, Chicken Bacon Ranch Rumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.5 kcal18.5%
Total Fat17.0 g22%
Saturated Fat8.0 g40%
Cholesterol45.0 mg15%
Sodium869.6 mg38% ⚠️
Total Carbohydrate36.0 g13%
Dietary Fiber0.9 g3%
Protein20.0 g40% ✅
Calcium300.7 mg23%
Iron2.3 mg13%
Potassium119.4 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Bacon Ranch Rumble Grilled White Meat Chicken, Applewood Smoked Bacon over a Ranch Rumble Sauce with a Bacon & Cheese Stuffed Crust Pizza, Chicken Bacon Ranch Rumble accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.

Fat 40.6%
Carbs 38.2%
Protein 21.2%
Fat 40.6% Carbs 38.2% Protein 21.2%

🏃 Exercise Burn Time

How long would it take to burn off the 370.5 calories in Chicken Bacon Ranch Rumble Grilled White Meat Chicken, Applewood Smoked Bacon over a Ranch Rumble Sauce with a Bacon & Cheese Stuffed Crust Pizza, Chicken Bacon Ranch Rumble? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.9 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Golf (Walking with Clubs) 57.2 min

Find more information on calories burned doing popular exercises.

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