🧪 Nutrition Facts
- Calories 440.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 24.2 mg
- Sodium 829.4 mg
- Potassium 250.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 cup (220.0g)), Chicken Pot Pie Tender White Meat Chicken, Golden Flaky Crust Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 45.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 829.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Chicken Broth (water, Chicken Broth Powder [maltodextrin, Chicken Broth, Salt, Flavors]), White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Celery, Modified Corn Starch, Onions, Contains 2% or Less of: Salt, Soybean Oil, Nonfat Dry Milk, Chicken Flavor (chicken Broth, Rendered Chicken, Fat, Salt, Flavor, Disodium Inosinate & Disodium Guanylate, Polysorbate 60, Xanthan Gum), Cream, Sugar, Methylcellulose, Flavoring, Xanthan, Gum, Guar Gum, Extractives of Turmeric. Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pot Pie Tender White Meat Chicken, Golden Flaky Crust Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pot Pie Tender White Meat Chicken, Golden Flaky Crust Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 24.2 mg | 8% |
| Sodium | 829.4 mg | 36% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 30.8 mg | 2% |
| Iron | 2.6 mg | 14% |
| Potassium | 250.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pot Pie Tender White Meat Chicken, Golden Flaky Crust Meal accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Chicken Pot Pie Tender White Meat Chicken, Golden Flaky Crust Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Jumping Rope | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pot Pie Tender White Meat Chicken, Golden Flaky Crust Meal
Is Chicken Pot Pie Tender White Meat Chicken, Golden Flaky Crust Meal good for weight loss?
At 440 calories per cup with moderate protein (12g) but relatively high fat (22g), this isn't your best weight loss choice. The high sodium content (829mg) may also contribute to water retention, which can mask progress on the scale.
Is Chicken Pot Pie Tender White Meat Chicken, Golden Flaky Crust Meal good for muscle building?
The 12g of protein per serving is on the lower side for muscle building, especially considering the calorie density. You'd be better off choosing a protein-rich option with fewer calories from fat.
Is Chicken Pot Pie Tender White Meat Chicken, Golden Flaky Crust Meal good post-workout fuel?
While the carbs (47g) could help replenish glycogen stores after exercise, the protein content is too low to effectively support muscle recovery. A post-workout meal should ideally have more protein relative to carbs.
Is Chicken Pot Pie Tender White Meat Chicken, Golden Flaky Crust Meal heart-healthy?
The combination of high sodium and saturated fat makes this less ideal for heart health. Aim for meals with lower sodium and less saturated fat if cardiovascular health is a priority.
What should I watch out for with Chicken Pot Pie Tender White Meat Chicken, Golden Flaky Crust Meal?
The sodium level at 829mg per serving is quite high—that's over a third of the daily limit for many people. The saturated fat (9g) and processed ingredients including multiple thickeners and additives are worth noting if you're monitoring your intake of these components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
