🧪 Nutrition Facts
- Calories 169.7
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 24.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (2/3 cup (117.0g)), Pineapple, Orange and Raspberry Flavored Shadow Sherbets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (84.7% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Pineapple Puree Base (pineapple, Sugar, Corn Syrup, Pineapple Juice Concentrate, Glycerine, Natural Flavor, Guar Gum, Locust Bean Gum, Citric Acid, Ascorbic Acid), Orange Puree (water, Sugar, Orange Juice Concentrate, Orange Pulp Cells, Citric Acid, Orange Oil), Raspberry Puree (red Raspberry Puree Concentrate, Sugar), Whey, Citric Acid, Stabilizer Blend (locust Bean Gum, Modified Cellulose, Guar Gum), Elderberry Juice Concentrate (for Color), Natural Flavors, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple, Orange and Raspberry Flavored Shadow Sherbets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple, Orange and Raspberry Flavored Shadow Sherbets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 24.6 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 28.0 g | 56% |
| Protein | 2.0 g | 4% |
| Calcium | 57.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple, Orange and Raspberry Flavored Shadow Sherbets accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Pineapple, Orange and Raspberry Flavored Shadow Sherbets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Wrestling | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple, Orange and Raspberry Flavored Shadow Sherbets
Is Pineapple, Orange and Raspberry Flavored Shadow Sherbets good for weight loss?
This sherbet is quite high in sugar at 28g per serving with only 2g of protein, making it easy to overconsume without much satiety. At about 170 calories per 2/3 cup, portion control would be essential if you're trying to lose weight, and you'd want to account for it within your daily calorie and sugar targets.
Is Pineapple, Orange and Raspberry Flavored Shadow Sherbets good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low protein make this less ideal for sustained endurance activities. You'd be better served by foods with a more balanced carb-to-protein ratio and fiber for steadier fuel.
How might Pineapple, Orange and Raspberry Flavored Shadow Sherbets affect blood sugar?
With 28g of sugar and minimal protein or fiber to slow absorption, this will cause a rapid blood sugar spike. It's not a good choice if you're managing blood sugar levels or at risk for diabetes.
Is Pineapple, Orange and Raspberry Flavored Shadow Sherbets suitable for people with lactose intolerance?
The sherbet contains both nonfat milk and whey, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of these dairy ingredients.
What should I watch out for with Pineapple, Orange and Raspberry Flavored Shadow Sherbets?
The sugar content is the main concern—28g per serving is substantial, representing most of the 36g carbs. If you're monitoring added sugars or managing blood sugar, this treat should be occasional rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
