🧪 Nutrition Facts
- Calories 220.2
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.2 mg
- Sodium 70.1 mg
- Potassium 140.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 PACKAGE (43.0g)), Dark Chocolate Peanut Butter Cups Thins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 54.7% of calories), including 8.0g of saturated fat. It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate [sugar; Chocolate; Cocoa Butter; Milk Fat; Lecithin (soy); Vanillin, Artificial Flavor; Pgpr; Milk]; Peanuts; Sugar; Dextrose; Contains 2% or Less of: Cocoa Butter; Hydrogenated Vegetable Oil [palm Kernel Oil; Palm Oil]; Salt; Palm Kernel Oil; Cornstarch; Tbhq and Citric Acid, to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Peanut Butter Cups Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Peanut Butter Cups Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.8 mg | 16% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Peanut Butter Cups Thins accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Dark Chocolate Peanut Butter Cups Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Cycling (High Intensity) | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Peanut Butter Cups Thins
Is Dark Chocolate Peanut Butter Cups Thins good for weight loss?
At 220 calories per package with only 4g of protein and 2g of fiber, these cups won't keep you satisfied for long, which can make sticking to a calorie budget difficult. The high sugar content (20g per package) may also trigger cravings that work against weight loss goals.
How might Dark Chocolate Peanut Butter Cups Thins affect blood sugar?
With 20g of sugar and only 2g of fiber, this snack will cause a relatively rapid blood sugar spike. The low fiber-to-sugar ratio means your body will process these sugars quickly without much buffering.
Is Dark Chocolate Peanut Butter Cups Thins heart-healthy?
The 8g of saturated fat per package is a consideration if you're watching your heart health, as it represents about 40% of a typical 20g daily limit. On the positive side, the sodium is quite low at 70mg, and the dark chocolate does contain some heart-friendly compounds like polyphenols.
Is Dark Chocolate Peanut Butter Cups Thins suitable for people with lactose intolerance?
These cups contain milk and milk fat in the chocolate coating, so they're not suitable for people with lactose intolerance.
What should I watch out for with Dark Chocolate Peanut Butter Cups Thins?
The sugar content is quite high at 20g per serving—nearly equivalent to 5 teaspoons of sugar. These cups also contain several additives like TBHQ, PGPR, and hydrogenated oils that some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
