🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 PACKAGE (85.0g)), Southwest Style Scramble Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chorizo Crumbles (pork, Seasoning [spices, Salt, Paprika, Spice Extractive, Dehydrated Garlic, Extractives of Paprika], Vinegar, Water); Monterey Jack Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]); Potatoes, Tomatoes, Green Bell Peppers, Red Bell Peppers, Jalapeno Peppers, Onions, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Scramble Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Scramble Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Style Scramble Kit accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Southwest Style Scramble Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Snow Shoveling | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Style Scramble Kit
Is Southwest Style Scramble Kit good for weight loss?
At 170 calories per package with 8g of protein, this scramble kit can fit into a weight loss plan, especially as part of a balanced meal. The high fat content (13g) means it's energy-dense, so portion control and pairing it with low-calorie vegetables or whole grains would help maximize satiety without excess calories.
Is Southwest Style Scramble Kit heart-healthy?
The 6g of saturated fat and low cholesterol level (29.8mg) are reasonable for a single item, though the chorizo and cheese mean this isn't the leanest choice. It works fine as an occasional option if you balance it with heart-healthy meals and ingredients elsewhere in your day.
How does Southwest Style Scramble Kit fit a low-sodium diet?
This kit contains 400mg of sodium per package, which is fairly high for a restricted sodium diet. If you're aiming for under 1,500mg daily, this single item takes up a significant portion of your allowance.
Is Southwest Style Scramble Kit suitable for people with lactose intolerance?
This product contains Monterey Jack cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements or choose lactose-free alternatives.
What should I watch out for with Southwest Style Scramble Kit?
The sodium content of 400mg per package is moderate but worth noting if you're tracking salt intake throughout the day. Since this is a prepared kit, the actual sodium in your meal will increase if you add eggs or other ingredients—check those nutritional values too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
