🧪 Nutrition Facts
- Calories 240.0
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 54.8 mg
- Sodium 660.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 PACKAGE (63.0g)), Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 73.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 660.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Modified Cornstarch Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Cooked Pork Breakfast Sausage Crumbles (pork, Seasoning (salt, Spices, Dextrose, Sugar, Yeast Extract, Spice Extracts), Vinegar, Water, Sodium Phosphates), Cooked Uncured Bacon Bits - No Nitrates or Nitrites Added Except Those Naturally Occuring in Celery Juice and Sea Salt (pork, Water, Sea Salt, Sugar, Cultured Celery Juice*, Cherry Powder *ingredients to Preserve Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 54.8 mg | 18% |
| Sodium | 660.2 mg | 29% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 199.7 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Cycling (High Intensity) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit
Is Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit good for weight loss?
With 240 calories and just 2g of carbs per package, this could fit into a low-carb weight loss approach, but the high fat content (20g) and sodium (660mg) mean it's best used as part of a balanced meal rather than relied on alone.
Is Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit good for muscle building?
The 14g of protein per package makes this a decent protein source for muscle recovery, though you'd likely want to pair it with other foods to meet higher protein targets for serious training.
Is Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit heart-healthy?
The combination of high saturated fat and sodium makes this less heart-friendly on its own. While the cholesterol level is moderate at 54.8mg, the overall nutritional profile leans toward foods you'd want to eat occasionally rather than regularly.
How does Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit fit a low-sodium diet?
At 660mg per package, this exceeds what many low-sodium diets allow per meal, so you'd need to carefully balance it with very low-sodium foods for the rest of your day.
What should I watch out for with Sharp Cheddar Cheese, Pork Sausage & Uncured Bacon Protein Packed Scramble Kit?
The sodium content at 660mg is substantial—nearly 30% of a typical daily limit—so this isn't ideal if you're monitoring salt intake. The saturated fat (10g) is also relatively high for such a small portion, which matters if you're watching your cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
