🧪 Nutrition Facts
- Calories 358.8
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.4 mg
- Sodium 651.4 mg
- Potassium 670.7 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 358.8 calories per serving (1 PACKAGE (276.0g)), Panko Crusted White Meat Chicken with Cavatappi Pasta in a Smoky Tomato Sauce with Romano Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (54.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 651.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, Contains 2% or Less of Tapioca Starch, Salt, Corn Starch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Extractives of Paprika, Dehydrated Parsley, Spice, Natural Flavor), Water, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Puree (water, Tomato Paste), Onions, 2% or Less of Romano Cheese Made from Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Sugar, Modified Cornstarch, Roasted Red Bell Pepper Puree, Dried Onions, Smoked Paprika, Salt, Potassium Chloride, Vinegar, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Panko Crusted White Meat Chicken with Cavatappi Pasta in a Smoky Tomato Sauce with Romano Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panko Crusted White Meat Chicken with Cavatappi Pasta in a Smoky Tomato Sauce with Romano Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panko Crusted White Meat Chicken with Cavatappi Pasta in a Smoky Tomato Sauce with Romano Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358.8 kcal | 17.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 651.4 mg | 28% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 69.0 mg | 5% |
| Iron | 1.7 mg | 10% |
| Potassium | 670.7 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panko Crusted White Meat Chicken with Cavatappi Pasta in a Smoky Tomato Sauce with Romano Cheese accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 358.8 calories in Panko Crusted White Meat Chicken with Cavatappi Pasta in a Smoky Tomato Sauce with Romano Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.1 min |
| Walking: 17 minutes per mile | 61.9 min |
| Cycling (Low Intensity) | 39.2 min |
| HIIT | 33.2 min |
| Yoga | 87.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panko Crusted White Meat Chicken with Cavatappi Pasta in a Smoky Tomato Sauce with Romano Cheese
Is Panko Crusted White Meat Chicken with Cavatappi Pasta in a Smoky Tomato Sauce with Romano Cheese good for weight loss?
At 359 calories per package with 20g protein, this meal can fit into a weight loss plan if portions are controlled, though the 49g carbs and 11g sugar are relatively high. The decent protein content will help keep you satisfied, but the sodium level at 651mg is moderate-to-high for a single meal.
Is Panko Crusted White Meat Chicken with Cavatappi Pasta in a Smoky Tomato Sauce with Romano Cheese good for muscle building?
The 20g of protein per package provides a reasonable contribution to muscle repair and growth, especially when combined with strength training. However, you'd likely want to pair this with additional protein sources to maximize muscle-building results from a single meal.
Is Panko Crusted White Meat Chicken with Cavatappi Pasta in a Smoky Tomato Sauce with Romano Cheese good post-workout fuel?
This meal works reasonably well post-workout with its combination of carbs (49g) for glycogen replenishment and 20g protein for muscle recovery. The tomato-based sauce adds some micronutrients, making it a fairly balanced recovery option.
Is Panko Crusted White Meat Chicken with Cavatappi Pasta in a Smoky Tomato Sauce with Romano Cheese good fuel for endurance activities?
The 49g of carbohydrates make this suitable fuel for endurance activities, and the moderate protein helps with satiety during longer efforts. Just be mindful of the sodium if this is one of multiple meals during an extended activity, as it could contribute to thirst.
What should I watch out for with Panko Crusted White Meat Chicken with Cavatappi Pasta in a Smoky Tomato Sauce with Romano Cheese?
The sodium content at 651mg is notable—nearly a third of the daily recommended limit in one package. The sugar at 11g is also worth noting if you're monitoring added sugars throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
