🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrots Pumpkin Seeds Nutmeg Cinnamon Superfood Shot & Granola Mix contains 110.0 calories per serving (1 TUBE (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (61% of calories).
📝 Ingredients
Whole Grain Oats, Brown Rice Syrup, Sorghum, Pumpkin Seeds, Carrots, Whole Buckwheat, Vegetable Oil (hydrogenated Coconut, Soybean And/or Cottonseed Oil), Cane Sugar, Carrot Juice Powder, Honey. Contains 2% or Less of Sweet Potato Powder, Chia Seeds, Spice, Annatto Color, Maltodextrin, Radish Juice Concentrate for Color, Cornstarch, Mixed Tocopherols (vitamin E) for Freshness, Apple Juice Concentrate for Color, Black Currant Juice Concentrate for Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrots Pumpkin Seeds Nutmeg Cinnamon Superfood Shot & Granola Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrots Pumpkin Seeds Nutmeg Cinnamon Superfood Shot & Granola Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrots Pumpkin Seeds Nutmeg Cinnamon Superfood Shot & Granola Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.0 IU | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrots Pumpkin Seeds Nutmeg Cinnamon Superfood Shot & Granola Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Carrots Pumpkin Seeds Nutmeg Cinnamon Superfood Shot & Granola Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mountain Climbers | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrots Pumpkin Seeds Nutmeg Cinnamon Superfood Shot & Granola Mix
Is Carrots Pumpkin Seeds Nutmeg Cinnamon Superfood Shot & Granola Mix good for weight loss?
At 110 calories per tube with 3g of protein and 2g of fiber, this can fit into a weight loss plan, though the 5g of sugar and relatively high carbs (17g) mean it works best as an occasional snack rather than a daily staple. Pairing it with protein-rich foods will help keep you satisfied longer.
Is Carrots Pumpkin Seeds Nutmeg Cinnamon Superfood Shot & Granola Mix a good snack for kids?
Yes, kids generally enjoy this mix—the natural sweetness from honey and brown rice syrup appeals to young palates, and the texture of seeds and granola is fun to eat. The small 25g tube size is also convenient for lunchboxes or snack time.
Is Carrots Pumpkin Seeds Nutmeg Cinnamon Superfood Shot & Granola Mix gluten-free?
No, this product contains whole grain oats and sorghum, which may contain gluten depending on processing. While buckwheat is naturally gluten-free, the oats are the main grain here and are typically not certified gluten-free unless specifically labeled.
What diets does Carrots Pumpkin Seeds Nutmeg Cinnamon Superfood Shot & Granola Mix suit?
This works well for vegetarian and vegan diets, as it's plant-based with seeds and whole grains. It's also suitable for most omnivorous eating patterns, though those avoiding refined sugars should note the brown rice syrup and cane sugar content.
What does Carrots Pumpkin Seeds Nutmeg Cinnamon Superfood Shot & Granola Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to boost the protein and create a more balanced snack that'll keep kids or adults satisfied longer. It also works as a topper for smoothie bowls or mixed into unsweetened applesauce for added crunch without extra sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
