🧪 Nutrition Facts
- Calories 270.3
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.3 mg
- Sodium 630.6 mg
- Potassium 330.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (0.5 PIZZA (143.0g)), Mozzarella, Diced Tomatoes, White Cheddar and Basil with Cauliflower Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (48.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 630.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (cauliflower, Corn Starch, Brown Rice Flour, White Rice Flour, Tapioca Starch, Sunflower Oil, Xanthan Gum, Yeast, Sugar, Egg Yolk Powder, Olive Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Red Wine Vinegar), Tomatoes in Puree, Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, White Cheddar Cheese (milk, Cultures, Salt, Enzymes), Basil, Sea Salt, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella, Diced Tomatoes, White Cheddar and Basil with Cauliflower Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella, Diced Tomatoes, White Cheddar and Basil with Cauliflower Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.3 mg | 15% |
| Sodium | 630.6 mg | 27% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 240.2 mg | 18% |
| Iron | 0.8 mg | 4% |
| Potassium | 330.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella, Diced Tomatoes, White Cheddar and Basil with Cauliflower Crust Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Mozzarella, Diced Tomatoes, White Cheddar and Basil with Cauliflower Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Walking: 24 minutes per mile | 66.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella, Diced Tomatoes, White Cheddar and Basil with Cauliflower Crust Pizza
Is Mozzarella, Diced Tomatoes, White Cheddar and Basil with Cauliflower Crust Pizza good for weight loss?
At 270 calories per half pizza with 10g of protein and 4g of fiber, this could work in a weight loss plan if portion-controlled. The fiber and protein will help you feel satisfied, though you'd want to account for the full slice in your daily calorie budget.
Is Mozzarella, Diced Tomatoes, White Cheddar and Basil with Cauliflower Crust Pizza good for muscle building?
With 10g of protein per serving, this pizza provides a modest amount of muscle-building material, but it's not particularly protein-dense compared to dedicated muscle-building foods. You'd likely want to pair it with additional protein sources to meet higher daily targets.
Is Mozzarella, Diced Tomatoes, White Cheddar and Basil with Cauliflower Crust Pizza good fuel for endurance activities?
The 33g of carbs per serving makes this a reasonable carbohydrate source for fueling endurance activities, especially if you eat the full pizza. However, the fat and protein content mean it digests more slowly than ideal pre-activity, so time it accordingly.
Is Mozzarella, Diced Tomatoes, White Cheddar and Basil with Cauliflower Crust Pizza heart-healthy?
While the saturated fat is moderate at 5g per serving and cholesterol is fairly low, the high sodium is a concern for cardiovascular health. The cauliflower crust and vegetable toppings are positive additions, but the cheese content and sodium levels mean this isn't an ideal regular choice for heart-conscious diets.
What should I watch out for with Mozzarella, Diced Tomatoes, White Cheddar and Basil with Cauliflower Crust Pizza?
Sodium content is notably high at 631mg per half pizza—about 27% of the daily limit—so monitor this if you're sodium-sensitive or have hypertension concerns. The combination of multiple cheeses and added sea salt throughout makes this a salty choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
